​

Practical Therapy & Coaching for Adults: Build on What Works to Create Lasting Change.

​

 

Many adults get caught in the same frustrating loops - lingering stress, cycling relationships, constant comparison to others, or feeling like they're always coming up short. You’re not broken; your responses are often rooted in instincts that served us long ago but clash with modern life.

 

With over 20 years of experience, I help adults like you identify what’s already working (even in small ways), amplify those strengths, and apply clear, evidence-based strategies for real progress—faster and more sustainably.

​​

​

​