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Practical Therapy & Coaching for Adults: Build on What Works to Create Lasting Change.

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Feeling stuck in repeating patterns? Stress that lingers, relationships that cycle, or decisions that don’t quite fit? You’re not failing; your responses are often rooted in instincts that served us long ago but clash with modern life. With over 20 years of experience, I help adults like you identify what’s already working (even in small ways), amplify those strengths, and apply clear, evidence-based strategies for real progress—faster and more sustainably.

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