Understanding Your First Step

 

It can be difficult to ask for help, and making the decision to begin therapy or coaching may feel overwhelming and intimidating. Your transition into therapy or coaching will be made as smooth as possible, ensuring you feel supported from the start.

 

A Safe and Caring Space

 

You’ll have a safe, caring environment where you can feel comfortable on your journey toward personal change. The process will be collaborative, working together to explore the root cause of distress and address it in meaningful ways.

 

Integrated Solution-Focused Approach

 

My approach is solution-focused and direct, incorporating lifestyle interventions to enhance your overall wellness and vitality. Treatment will be tailored to your unique needs, ensuring it is relevant, impactful, and leads to lasting personal growth.

 

Get Started 

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Please call for a free 15 minute phone consultation. During this conversation, we can discuss your needs, answer any questions you might have, and decide if we might work well together.  You may also email me to schedule your first appointment.